OPEN UP...

keeping things inside does not make them any better. infact holding on to secret fears, secret feelings and secret fears makes them seem alot worse than they probably are. when one keeps things on the inside, the weight of it all can tear you up, hold you down, push you into situations that donot serve your best interests. Holding on to things can cause all sorts of disease, chemical and emotional imbalance, complete confusion and plain old despair!
When you have alot going on inside, you must find some way to let it out. you can talk about it. you might cry about it..if you are alone you can shout about it! You can run it out, walk it off, or go to the gym and work it out. You can call a helpline, a hotline or a prayer line, but you must let someone know what is going on inside of you. It is tempting to eat about it, drink about it, or blow it up in smoke. But a better strategy i think is to "WRITE" about it!
Each of us comes to that point when we must trust someone enough to open ourselves up for review and examination. It's not always easy! It is a challenge to admit or acknowledge your own faults. It is even more difficult to accept that we have made some costly mistakes, poor decisions and bad choices. For some reason it seems we don't want people to know we are HUMAN. BUT WE ARE!!! We cannot hide what we feel forever.
It is therefore essential to our sense of wellbeing that we find a way to open up and let someone know what is going on inside.
Untill today, you may have been holding on to secret thoughts and feelings. You may have been afraid to open yourself up to outside scrutiny.
JUST FOR TODAY, BE WILLING TO RELEASE THOSE THINGS STORED IN YOUR HEART AND MIND THAT ARE CAUSING YOU DISCOMFORT!